HealthOnTrack

The festive season is upon us, and that means families everywhere will be travelling by plane, car or even ship to exciting holiday destinations. Whether you thoroughly enjoy travelling, or feel seasick just looking at a sea freight Cape Town, following certain travel health guidelines will ensure that you and your family have an easy journey and can enjoy a happy, healthy holiday.

Below are some top travel health tips for a great getaway:

Be Prepared
If you’re lucky enough to be jetting off to an exotic destination, be sure to research all the relevant travel health information. Find out if any vaccinations are required, and whether the water will be safe to drink. Pack a medical aid kit to treat any minor injuries and ailments. If you’re planning an action-packed adventure holiday, consider taking out travel health insurance in case of major injuries.

Travel Safely
Each mode of travel requires different health and safety practices.

Air travel health: If you’re flying via passenger plane or air freight Cape Town, wear comfortable, loose-fitting clothing. On long flights, move around the cabin to boost your circulation. You may want to chew gum during take-off and landing to prevent ear pain, and rest well beforehand to avoid severe jet lag.

Sea travel health: A cruise ship should be a thoroughly relaxing experience if you are well-prepared; follow the safety guidelines on board, keep well-hydrated and take prescription medication to prevent seasickness if necessary.

Road travel health: When taking a long trip in the car, take regular rest stops to avoid fatigue. Be sure to drink plenty of water, especially in hot conditions. Be sure to travel in a roadworthy vehicle and obey the rules of the road.

Cover Up
There’s nothing quite like a summer holiday on the beach – but painful sunburn is the fastest way to ruin your fun. Take this valuable travel health advice and cover up when in the sun; use plenty of sunblock, and wear a hat and sunglasses. If you’re travelling to a cold or snowy destination, pack enough warm, protective clothing to prevent colds and chills or muscle cramps.

Good Hygiene
Be sure to include tissues and antiseptic hand sanitiser in your medical aid kit – they will help prevent the spread of germs and keep your family from contracting common holiday ailments.

Follow these useful tips for travel health and safety, and you’ll be able to enjoy a vacation free of any serious ailments. We wish all our readers a happy holiday!