HealthOnTrack

Posts Tagged ‘Stress’

The festive season brings us all family, fun and food. Every year people struggle to have a healthy Christmas, due to stress, indulgence and difficulties in keeping the house clean. Stress comes from last minute shopping, extended time with our families and the pressure of hosting the big event and the festive period can ruin even the strictest of diet regimes and affecting the healthy Christmas plans. With the lack of routine, massive amounts of tasks as well, we often struggle to find time to get out our vacuum cleaners to spruce up the house, causing vast amounts of dust and dirt from extra traffic in the household which often affects our health. So how do we attack these three fronts in defence of a healthy Christmas?  Read more... (441 words, 1 image, estimated 1:46 mins reading time)

Your wedding day is one of the biggest events of your life and while it will be one of the happiest, there is the possibility that it will also be one of the most stressful. Wedding stress is common amongst engaged couples and can lead to numerous arguments, especially when family members get involved and start making demands. This guide to managing and dealing with wedding and planning stress may just be the answer to you keeping your sanity for your big day.

   Read more... (339 words, 1 image, estimated 1:21 mins reading time)

One of the biggest factors of health problems and even deaths is stress. In our busy lives stress has become a major factor contributing in our careers and relationships. Our lives are fast paced, the world is doesn’t stop for anyone and only the fittest survive. We should also remember that stress influences our memory (excuse the pun). Learning why stress can make it more difficult for us to remember things can also help us to be aware of the stress in our lives and even help treat it.  Read more... (358 words, 1 image, estimated 1:26 mins reading time)