HealthOnTrack

Posts Tagged ‘christmas dinner’

The festive season is a joyous affair but overindulgence in food and drink is a common occurrence. Opt for a healthy Christmas dinner this year and by enjoying everything in moderation you will not only enjoy the festive season more, but begin the New Year without an extra five pounds. Follow our top tips for Christmas dinners and the festive season and enjoy a healthy end to the year.

   Read more... (376 words, 1 image, estimated 1:30 mins reading time)

• The most important thing is balance. Don’t feel that you can’t indulge in Christmas pudding, just opt for a smaller portion and go for a half hour walk beforehand.