HealthOnTrack

One of the biggest factors of health problems and even deaths is stress. In our busy lives stress has become a major factor contributing in our careers and relationships. Our lives are fast paced, the world is doesn’t stop for anyone and only the fittest survive. We should also remember that stress influences our memory (excuse the pun). Learning why stress can make it more difficult for us to remember things can also help us to be aware of the stress in our lives and even help treat it.

Malta has the highest rate of depression, anxiety and stress amongst workers at 29.3%, when the EU average is 17.6 per cent. Among these figures many are young adults. We believe that our memory will only start fading as the wrinkles settle in but stress management plays a vital role in the depreciation of our memory. Researchers at am University in Edinburgh have found a connection between stress and hormones which play a big part in memory loss. When the stress hormone is released in the body at low levels it activates a receptor in the brain that actually helps the memory. When the release of the stress hormone is too high it actually spills over in the second receptor and this results in memory problems.

Whether you stress about you Malta hedge funds or paying the dreaded bills there are ways to combat work and other stress and preserve your valuable memory. Regular exercise can help combat daily stress because it releases hormones which will help support the memory function. Coping mechanisms are also needed to de-stress before you need a Malta lawyer to bail you out for manslaughter. Not to mention a healthy diet and enough sleep.

Having a boss that understands stress and supports workers with coping with the killer is another helpful strategy. Stress relief should be tackled as a team at the workplace. Most employers now take the situation seriously due to the huge number of work days being lost annually through stress-related disorders. Combat the causes of stress and stress related factors and you will remember to do so in the future.