HealthOnTrack

Those who are considering signing up for a RYA Day Skipper Theory course should know that manning a boat is not exactly a leisurely activity. In fact, a sailing course requires a great deal of physical exertion and discipline. This should by no means discourage you however – there are many health and fitness benefits associated with RYA sailing courses, making sailing a highly enjoyable way of keeping fit.

When you learn to sail, you will notice a number of advantages to your personal health that will make you all the more eager to leave your days as a landlubber behind you! Below are some key health benefits that a sailing course can offer you:

Fitness
Manoeuvring a boat throughout a sailing course can be a demanding physical activity, particularly when facing strong winds and currents. Sailing tones the muscles and promotes cardiovascular health. The greater physical fitness associated with sailing courses means a reduced risk of obesity, hypertension and heart disease.

Strength
Activities like hoisting sails mean that Day Skipper sailing courses and regular recreational sailing will actively engage certain muscle groups, such as the biceps and triceps. Greater muscle strength and endurance will result from the repetitive movements you perform throughout a sailing course.

Coordination
The many tasks associated with sailing will also help you become more flexible and agile. Activities like hoisting sails or pulling lines can work wonders for your hand-eye coordination and motor skills. Balancing as you move around a boat will have similar benefits. Once you find your “sea legs”, you’ll be able to enjoy these advantages as you complete your chosen sailing course.

Psychological Health
The sea air contains healthy ions that increase the body’s capacity for absorbing oxygen. In fact, the oxygen uptake during a sailing course is greater than that during land-based sports like tennis. Time spent breathing healthy sea air also boosts serotonin levels, which means a more positive mood and overall relaxed state of mind. Sailing courses on a yacht or dinghy can therefore help you feel happier and more energised.

A sailing course can also promote teamwork and communication skills, boost your confidence and increase your appreciation of the environment. Here’s hoping this list of benefits will inspire you to take to the seas for a healthy dose of bracing sea air!