HealthOnTrack

Archive for the ‘Parenting’ Category

Keeping your little ones safe is the number one priority wherever we go, but we often don’t think about the dangers lurking inside our homes. Childproofing is as natural as breathing and that’s why so many parents justifiably go into overdrive to get make their homes safe when a little one is on the way.  Read more... (412 words, 3 images, estimated 1:39 mins reading time)

Tips

1. Always cover electrical sockets with plastic safety covers. Little fingers are the perfect sizes, and at the perfect height for plug points. Everything from your DSTV installation and all the wires and remotes that come with them, needs childproofing.

Source: Vegetarians in Paradise

A lot of research has been done about children’s nutritional needs and, while the emphasis is certainly on a balanced diet, the importance of protein should not be underestimated; especially if you are raising your child as a vegetarian, or they have lactose allergies.

So, how much protein do children need and do they need to eat meat to get it? They can, but there are other options like vegetables, peanut butter and health bars to name a few.  Read more... (345 words, 3 images, estimated 1:23 mins reading time)

Baby care is not something that anyone can afford to take lightly, but should that mean that your personal workout regime should suffer? After all if you’re healthier, you’re better equipped to physically keep up with the intense schedule proper baby care requires; no advice is going to contradict that. There are baby care products that can help make the juggling simpler while never cutting into your important workout routine.

These may not be natural baby products but they are healthy enough and based on tried and tested traditional products that double up for a workout. Let’s look at a few simple gadgets that you’ll want to get used to in your exercise regimes.  Read more... (395 words, 3 images, estimated 1:35 mins reading time)

Falling pregnant is one of the most beautiful and exciting experiences a woman can have, and apart from the beauty of giving life, being pregnant is one of the joys of giving birth. While being pregnant, women will search for all of the baby essentials needed, and many of them look for ways to bond with their baby. Bonding with your baby while you are pregnant can not only be enjoyable, but also offers many advantages. In this interesting and informative article, the Health on Track team looks at ways to bond with your unborn baby.  Read more... (345 words, 1 image, estimated 1:23 mins reading time)

When a childproof home is created, parents often primarily concern themselves with the interior of a house, and fail to attend to hazards in the garden and yard. However, these areas are just as important when child proofing your home. Furthermore, having a safe and secure outside area for your toddler or child to play in is important for physical development. This article outlines a few top tips for childproofing you home’s outside area.  Read more... (303 words, 1 image, estimated 1:13 mins reading time)

Childproof Your Home’s Garden Area

• A common hazard is exposed electrical wires, or wires that are grounded by another object. Make sure that all electrical wires are concealed. If you are unsure contact the electric contractors in your area for an expert opinion on a child proof home.

A car seat is probably the most important piece of baby equipment that you will need to have before your baby is even born, because without one, the hospital will not allow you to leave with your baby if you are travelling by car. Having the correct baby car seat is not only vital to protect your child in case of an accident, but is also important to ensure the unhindered development and growth of your child, particularly her spine, just like luxury baby cots. This article outlines how to select the correct car seat for your little one, to ensure her safety and happiness.  Read more... (431 words, 1 image, estimated 1:43 mins reading time)

For potential parents baby safety is, for good reason, one of the most stressful aspects to prepare for. Most parents aren’t willing to take the risk to learn on the job because obviously trial and error with baby safety at home is far too dangerous; this, one would imagine, is why you’re reading up on articles about baby safety: to prepare yourself. There is good news though because we have a list of the most important things parents are often not told about preparing for their first child. So while we’ll leave the choice of baby mattresses to you, let’s take an opportunity to alleviate even a minute amount of stress and explain some things you need to know about being a parent.  Read more... (396 words, 3 images, estimated 1:35 mins reading time)

Choosing the right shoe for your infant or baby is an important step and should be taken very seriously. Unfortunately, many young parents are unaware of the impact that baby shoes have on the development of a young child’s feet. Although many baby shoes may look adorable, many can in fact hamper natural foot growth and development. This article outlines tips for selecting the best baby shoes according to age, and what baby shoes you should completely avoid.  Read more... (449 words, 1 image, estimated 1:48 mins reading time)

Every parent knows that it is important for your child to eat fresh fruit and vegetables. Not only is good nutrition vital to the growth of your child, but healthy eating will help your child make better dietary choices in the future. However, healthy eating for children is easier said than done. Children are extremely picky when it comes to food, and many parents struggle to get their little ones to eat enough fresh fruit and vegetables. This article outlines a few top tips to get your child to eat fresh fruit and vegetables, and to encourage healthy eating for children.  Read more... (391 words, 1 image, estimated 1:34 mins reading time)

So you’ve got two weeks to go before the birth of your baby and you’re looking forward to spending that time lying flat on your back, eating custard and watching Friends re-runs in the last stage of pregnancy. That’s more often than not a dream for many women. This is generally the time for your body to prepare for baby’s graduation from womb to real world, and if you’re a first-time mom you may find some of the physical and psychological signs somewhat unnerving and that couch will be but a dream.  Read more... (520 words, 1 image, estimated 2:05 mins reading time)